InnerHour Self-Care Therapy app will help you to fight your anxiety and depression. The InnerHour Self-Care Therapy has special courses for support during health crises. Few of these courses are Adapting to work from home, Self-Care during pandemic and Managing health anxiety and panic. The InnerHour Self-Care Therapy app comes with curated programmes for different concerns like overcoming depression, sleeping better and beating anxiety. The personalized plans of InnerHour Self-Care Therapy will meet your specific needs. The blue card will be available at the top of your home screen. You can then access your plan for the day by cling on that card. The InnerHour Self-Care Therapy app further comes with scientific activities to build skills. The main aim of these activities is to bring back little colour into your life and make you feel better. The InnerHour Self-Care Therapy app further comes with self-care goals that will help you to form habits. It also comes with specialised tracker to log your mood. You can also seek professional support from therapists. The relief chatbot can be used for immediate support.
One can download the InnerHour Self-Care Therapy app on their iOS device using the TutuApp. The TutuApp is a popular third-party app-store that allows the users to download apps and games of their choice. All the apps and games which are available on TutuApp are neatly categorised to make it easier for the users to navigate through it. You can download all kinds of apps and games from here.
Download InnerHour Self-Care Therapyfrom TutuApp
- Download TutuApp from Safari browser and wait for the downloading process to be completed.
- Navigate to Settings >> General Settings >> Device Management.
- Tap on “Trust TUTUApp”.
- Install and run TUTUApp on your device.
- In the search bar of the app, type “InnerHour Self-Care Therapy” and tap on the search button.
- Download InnerHour Self-Care Therapy